Parenting encyclopedia

New MOM diet

 , traditional concepts of "right" and "wrong" postpartum cannot drink water

1, of course, is nonsense. From Taiwan's propaganda that postpartum confinement company cannot drink water, consequences such as abdominal PTOSIS caused by drinking water, but has no basis in terms of integrated Chinese and Western medicine theory. Postpartum tonic
2, this is dangerous. Everyone's body is different, and nutritional requirements are not exactly the same, to complement the human body lacks appropriate health supplements or herbs are beneficial to the body's balance, and inappropriate or excessive additional harmful body. Postpartum Lochia discharge are sluggish, dull ache in the lower abdomen and can have some brown sugar, motherwort or soup, or rehabilitation of traditional Chinese medicine. If there is no such situation, or not eat, some of Constitution special hot women, anyway, probably after eating such blood, silt discharging of any food or drug, special increase or postpartum hemorrhage caused by constipation.
3, postpartum can not eat fruits and vegetables
this view is one-sided. Some people on postpartum proper grounds, vegetables are mostly cool, postpartum should eat more meat and eggs to add strength, don't eat or eat fewer vegetables. In fact, most of the vegetables as long as properly cooked, taste may not be cold. And it has a lot of vitamins in vegetables, the new mother's resume is a lot of good. Moisture and cellulose in vegetable, fruit pectin is also beneficial for preventing postpartum constipation. Postpartum should eat more vegetables, and appropriate to eat fruit. In hot summer weather, moderate eating fruit can prevent heat stroke.
love reminder: for people with deficiency physique, but few eating bitter melon, Chinese wolfberry vegetables, radish sprouts, celery and other too-cool dishes.
4, and postpartum bogey eat spicy temperature dry food
on because spicy temperature dry food can help heat, and makes maternal suffering rose, has may will appeared tongue health sores, big constipation knot or hemorrhoids, symptoms, also may through milk makes baby heat aggravated, so diet should be light, especially in postpartum 5-7 days within, should to soft rice, and egg soup, mainly, don't eat too greasy and spicy of food, for example special garlic, and pepper, and pepper, and fennel, and wine, and leek, spicy temperature dry food and seasoning spice.
5, postpartum should avoid cold
from a medical point of view, women consume large amounts of energy due to childbirth, hormone levels dropped significantly after the birth, newborn and delivery of the placenta, which reduce maternal metabolism, physique from hot to cold. Therefore, Chinese medicine advocates proper postpartum, was too raw and cold food to eat too much. Like cold drinks, cold dishes, salads and so on, take out from the fridge of fruits and food is best warm before you eat it.
love reminder: unpasteurized some cold dishes, new MOM postpartum weak, poor resistance, and suffer from gastrointestinal diseases such as gastroenteritis. Some cold fruits, such as watermelon, pears should not eat, some weakness of the spleen, which may cause diarrhea. Of course, in the summer can be a little cooking, pay attention to too much. Postpartum more soup
6,/>. Postpartum should add water. However, most of the new mother breast tube has not been completely smooth, not too eager to promote lactation drink soup, or swollen breasts of the first two or three days after birth may be you want to cry in pain. You can have a little egg soup, fish soup is a light soup, soup is not salty.
love reminder: best creamy soup to drink less, oil in the soup, and will also increase the amount of fat in the milk, digestive function in neonates with incomplete, too much fat in the milk may make your baby with diarrhea.
II 4 principles
nutrition, postpartum diet doctor-recommended, new MOM postpartum diet should be fine, small, thin, soft as the main principle.
1, finishing refers to the amount should not be too much excessive eating in addition to let
postpartum maternal weight gain during pregnancy on the basis of obesity, postpartum recovery is not beneficial. If you are breast feeding a baby, milk a lot, slightly increased food intake during pregnancy, the amount increases up to 1/5; just enough milk if your baby to eat, with equal amounts during pregnancy can also be; if you have no milk or not ready to breastfeed, food consumption and non-pregnancy can.
2, noise refers to the variety of food
postpartum diet is about, but the diet should not be too, meat is very important. Eat more rich, more balanced and comprehensive nutrition. In addition to the clearly bad for our health, and after eating may be allergic to food, meat and vegetable varieties should be as rich and varied.
3, lean refers to water more
the secretion of milk is one new MOM postpartum water demand increases and, in addition, pregnant women sweat more, surface water evaporation is greater than usual. Therefore, water can be a bit more in the maternal diet, such as milk, porridge and soup.
4, soft refers to food cooked should be mainly soft rice should be cooked a bit soft for maternity
, eat less fried foods, eat little hard shelled food. New mothers after childbirth due to exhaustion, many will have loose teeth, excellent food bad for your teeth on the one hand, on the other hand is not conducive to digestion and absorption.
love reminder: be careful mending! If your home has a habit of tonic, longan, Astragalus membranaceus, codonopsis pilosula, Angelica is in the blood and Qi-invigorating traditional Chinese medicine into the soup, but the best postpartum Lochia excreted or color is no longer bright red after eating, as it may cause blood circulation, increases postpartum hemorrhage, commonly known as covering. Because the longan contains substances inhibit uterine contractions, not conducive to the contractions of the uterus recover, not conducive to postpartum congestion out.

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